Youth Baseball Hitting Drills-The HyperFocus Helmet

The hitter has to really focus on the pitchers release point and track the baseball all the way to contact.Train with a purpose this off-season. HyperFocus your hitting session and improve your hand/eye coordination

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Youth Baseball Hitting Drills-Have a Plan

Off-season training has begun. Youth baseball players will be spending the next several months in batting cages trying to improve their baseball hitting skills.

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Youth Baseball Hitting Drills-Control Your Mind to Control Your Muscles

I just read a very interesting paragraph from The Mental Keys to Hitting written by H.A. Dorfman. He talks about how to control your mind to control your muscles

The idea is that the athlete’s perspective will dictate the body’s behavior.

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